What is a common nutritional advantage of better-for-you snacks?

What is a common nutritional advantage of better-for-you snacks?

• A. More Fiber
• B. More Sodium
• C. More Sugar
• D. Less Protein

Answer: (A)

Fiber is the main idea here. Better-for-you snacks typically include more whole grains, fruits, vegetables, seeds, or legumes, which raise their fiber content. Dietary fiber adds bulk without calories, helps you feel full longer, supports digestion, and can aid in stabilizing blood sugar and lowering cholesterol. Because of these steady benefits, higher fiber is the common nutritional advantage you’ll see in healthier snack options. While some snacks may also have lower sugar or lower sodium or higher protein, these aren’t as consistently present across healthier choices as increased fiber.

Fiber is the main idea here. Better-for-you snacks typically include more whole grains, fruits, vegetables, seeds, or legumes, which raise their fiber content. Dietary fiber adds bulk without calories, helps you feel full longer, supports digestion, and can aid in stabilizing blood sugar and lowering cholesterol. Because of these steady benefits, higher fiber is the common nutritional advantage you’ll see in healthier snack options. While some snacks may also have lower sugar or lower sodium or higher protein, these aren’t as consistently present across healthier choices as increased fiber.